Unpleasant emotions are not part of the problem. They are part of the solution when you understand how they fit together into a single, constructive adjustment process. Emotional Logic maps how to harness emotions into an action plan for positive change.
Emotional Logic is more than a coping strategy
Emotional Logic is a personal development tool used by people of all ages to improve emotional intelligence in difficult situations. It makes sense of unpleasant emotions. People can then harness that emotional energy to face life’s challenges, build emotional resilience and embrace change.