“A really good course. The course helped me in understanding my emotions and other people’s emotions. It has helped me to feel more empowered in my abilities to cope with difficult times and given me more skills to manage my struggles. Emotional logic is an important way to learn and to reflect on your own and other experiences of anxiety and grief. Thank you so much.”

“Brilliant! Quick to digest it all while working from home and looking after a toddler at the same time. The fact that it was one page of A4 each day and easy to read really helped.”

“Through this course I have been able to move onto the acceptance stepping stone and see all the positive aspects of the lockdown. Although I have no control over what is happening, I can control and maintain my own emotional well-being, find a new way of working in my job and manage shock when hearing new news relating to COVID 19.”

“Really helpful and uplifting. It was good to have bite-sized chunks that we are able to learn from at our own speed.”