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Emotional Logic for Self-Help

• Learn how to map your emotional energy, and turn it to useful purposes, so that you can adjust constructively with less distress or tension.
• Make sense of your emotions when facing disappointments and setbacks, or when major change is on its way.
• Develop new resources, so you grow as a person and become more resilient, confident and aware.

There are several ways you can learn to understand and use your emotional logic:

• At home with CDs or books. Learn at your own pace, and share the CD set with friends or family.
• Join a day workshop to meet with others. Many people do this after listening or reading.
• Join a Learning Club to meet regularly, and all help each other to adjust in new ways. You'll make deep friends like this.
• Arrange an appointment with a Personal Tutor. Emotional Logic is not counselling. A Personal Tutor will help you learn how to apply Emotional Logic in your unique situation. This works well for individuals, couples, friends or family members together.

As a result of seeing and using your Emotional Logic you will...

• Have more energy to explore new things, even if they feel unpleasant.
• Protect your health by reducing stress.
• Enrich your identity as a reasonable, capable and loving person.
• Deepen relationships, and communicate more effective in your social networks.

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