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You can see the Activity Pack in use in these pictures
The orange cards and worksheet bring the Core Level alive for guided self-help to personal development. The green cards are 'untangling tools' introduced at a more advanced level, when life feels stuck.
Card sorting and worksheets help you to see how your emotions do not arise one at a time during change. They arise in patterns. Your reactions to change arise out of the whole pattern!
When you SEE your emotions like this, you can learn how they are a healthy part of a LOGICAL PROCESS. You feel more reasonable (even with unpleasant emotions!), and you can choose which ones to stay with, or how to turn them into action. It's a learning process called Cognitive Emotional Feedback (CEF).
Emotional patterns are not right or wrong. And, we say there are NO negative emotions! They all have useful purpsoes to help you adjust to change, and the patterns are either helpful or unhelpful to move you on. When your emotional energy gets entangled with itself, you may feel odd or distressed, and develop negative self-beliefs, telling yourself lies such as, "I'm useless, weak, dangerous, mad, bad, dementing", and so on. Habits of thinking can arise from such emotionally-driven negative self-beliefs. When you can see where it's all coming from, you'll stop telling yourself off like this!
Emotional Logic is a lifelong learning approach to personal development that prevents distress turning into illness.
Emotional Logic helps to prevent problems such as:
But it's not about the problem! It's about you developing into the the solution with richer relationships and reasonable grounds for self-confidence.
Can it help me if I'm seeing a counsellor or doctor?
Yes. Learning Emotional Logic will not conflict in any way with any other health or counselling psychology intervention. On the contrary, it will help you to build a closer and more honest and open relationship with whoever is around with the skills and interest to help you.
Emotional Logic is a registered Charity and a social enterprise working for the benefit of the wider community. All trading profits are fed back into the Charity. Sales help us to fund bursaries and grants for those who are in need but are less able to contribute. Donations are always welcome.
How can I learn more?
Send an e-mail to the office using Contact. We'll advise you.
Or buy a CD Home Study Programme (money back if not satisfied) or a Distance Learning course with telephone mentoring.
If you prefer, please call the office on:
01392 757 992
One of our members of staff will be happy to answer any queries you may have.
We look forward to hearing from you.
The Emotional Logic Team